Maybe you’ve seen it at the gym or have done it yourself – Gymgoers and fitness enthusiasts taking extra supplements on top of their diet. This might lead you to question if there’s a need to take supplements like Thorne Research from Supplement First to maintain your shape and energy.
Short answer – It depends, but you may benefit from it, especially if you are deprived of certain nutrients! Let’s take a look at how supplements, particularly sports supplements can help with your health and performance.
Should Fitness Enthusiasts Take Supplements?
Fitness enthusiasts and athletes know how painful exercise and training can be for the body. With extreme workouts, rigorous schedules, and diet plans, your body will go through a lot. All the work can lead to muscle tension, tiredness, and pain, which is why it’s crucial to get enough nutrients daily.
If you don’t get enough from it through your meals (may it be due to a lower-calorie diet or health conditions), then supplements from Vital Nutrients at Supplement First can help. Some sports supplements are designed for those with heavy workouts, intending to improve one’s athletic performance. These supplements may include protein powders or other components that can help provide the energy necessary to push through exercises.
While sports supplements are not necessary, they are quite beneficial provided that they are taken under the guidance of a health professional. Here are the benefits a sports supplement may offer:
- Promote muscle growth
- Enhance and increase endurance
- Reduce fatigue
- Reduce muscle soreness
- Increase antioxidant defenses
Supplements to Take
Many types of supplements help athletes and fitness enthusiasts with their overall performance and health. Here are some of the commonly-used ones:
- Protein – This is a crucial macronutrient providing compounds like amino acids to the body and helping build muscle mass.
- Branched Chain Amino Acids (BCAAs) – These are essential amino acids that aid in endurance and muscle recovery. It can also help prevent muscle breakdown during intense workouts.
- Creating – A compound creating energy in the muscles, helping them contract as you exercise. This nutrient also contains anti-aging effects, reduces muscle fatigue, and improved performance.
- Omega-3 fatty acids – These can help reduce inflammation and improve brain function.
- Vitamin D – This vitamin regulates calcium and phosphorous levels, which are important for building strong bones.
- Glucosamine – This helps lubricate your cartilage and joints, thus reducing or eliminating pain from joint problems, including arthritis.
- Ester-C – This is a form of vitamin C known for its healing properties on the skin. It’s also used as an anti-inflammatory compound among athletes.
Side Effects of Sports Supplements
You must only take health supplements in limited portions and after consulting with your doctor. Taking too many supplements and going over your recommended amount of vitamins and minerals can cause side effects. While some side effects are minor, others can become serious, leading to health issues like intestinal bleeding, weight loss, liver damage, and more.
Wrapping It Up
Make sure you speak with a doctor first before you take any supplements.