Are you trying to get your body ready for the beach or are you looking to lose a few pounds for your health? Whatever the reason is, you’re one of the many people looking for help anywhere possible. This can mean consulting your doctor, a nutritionist, looking into crash diets, or taking supplements and herbal remedies.
While it’s recommended to consult your doctor and health professionals, crash diets and herbal remedies have more mixed reviews than they do positive ones. There aren’t a lot of science to back up claims stated form herbal remedies and it’s better to talk with your doctor before trying them.
While we cannot point out any supplements from brands like Pure Encapsulations in Supplement First for their weight loss effects, we can share the vitamins that help boost metabolism to help with weight loss and control.
Metabolism is a process our bodies use to break down the food and nutrients we consume for energy, also supporting different functions. These are the vitamins that can help with our metabolism and weight:
- B Vitamins
B vitamins play numerous crucial roles in our body’s energy metabolism. B vitamin deficiency, even in just one of them, can affect the rest, and that can disrupt your metabolism.
- B12 is crucial for metabolizing fats and proteins, requiring folate and B6 to work properly.
- B6 can help metabolize protein
- Thiamine helps our bodies metabolize carbs, fat, and protein.
Our bodies need optimum abilities to process the carbs, fats, and proteins we eat. A healthy metabolism makes sure your body utilizes the nutrients you consume convert into energy rather than to store them as fats.
While you can take a supplement from stores like supplementfirst.com, it’s also important to eat healthy sources of B vitamins like lean meats and seafood, eggs, dairy products, whole grains, nuts, seeds, and certain fruits and vegetables.
- Vitamin D
Studies showed that older women and children with lower vitamin D levels had more fat compared to those with adequate vitamin D levels. Researchers are still unsure about whether lower vitamin D levels are a cause of obesity or vice versa. But research has suggested that vitamin D can help insulin resistance and control blood sugar. You can get vitamin D from adequate sunlight exposure and through a diet filled with healthy food sources of the nutrient, like beef liver, fortified dairy, breakfast cereals, egg yolks, and fatty fish.
- Calcium
Research suggests that calcium may be crucial to healthier metabolism, bones, and blood sugar control. Studies show that higher vitamin D and calcium intake may even assist with diet-related weight loss, and that diets higher in dairy calcium helped with weight loss in those with type 2 diabetes.
But further research is required to prove that increasing calcium intake is a weight loss strategy. You can find calcium in food like milk, yogurt, fortified cereals, almonds, seeds, and dark, leafy vegetables.
Wrapping It Up
Ensure that you speak with a doctor before you try any crash diets, herbal remedies, or supplements for weight loss.
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